My training log

Forcefully Advancing

Links

General Training Information and Research

Extensive Exercise and Muscle Directory
http://www.exrx.net/Lists/Directory.html

An Online Examination of Human Anatomy and Physiology
http://www.getbodysmart.com/index.htm

HIIT For Fat Loss
viewtopic.php?t=19262

Moderate-Intensity Continuous Activity vs. High-Intensity Intermittent Activity:
http://www.datafilehost.com/download-63aec107.html

Westside For Skinny Bastards Part III:
http://www.elitefts.com/ws4sb/WS4SB.pdf

Hand Balancing Courses:
http://www.sandowplus.co.uk/Competition … yorkhb.htm

Javorek Complex Info:
http://staff.jccc.net/ijavorek/mf.htm

The Road To HIT is Paved with Good Intentions:
viewtopic.php?t=21264

Cable Training:
http://www.scribd.com/doc/17713382/Fatm … Training-2

Strength Training For Women:
http://gubernatrix.co.uk/wp-content/upl … eb2008.pdf

The End of “Periodization” in the Training of High Performance Sport
http://www.athleticscoaching.ca/UserFil … zation.pdf

The Well-Rounded Workout: An Introduction to Medicine Ball Training
http://www.medicineballs.com/train/mbfull.pdf

Sandbag Exercise Manual
http://www.sld.cu/galerias/pdf/sitios/r … cises_.pdf

Medicine Ball Stuff
http://www.performbetter.com/catalog/as … andout.pdf

Coach Dan John, From the GRound up! Free beginners Weightlifting manual!
http://danjohn.org/bp.pdf

Combat Grip [“When Your Life is on the Line” (Rich Walker, CSCS, MM1)]
http://www.dieselcrew.com/articles/arti … 20Grip.pdf

Dowel-Band Training for the Trunk [By Dave Schmitz]
http://www.grapplersgym.com/Dowel.pdf

The Crossfit Journal [The Garage Gym]
http://www.crossfit.com/journal/library … _Sep02.pdf

Dragging the Line (sled dragging info)
http://sportsperformance.stvincent.org/ … rticle.pdf

Introduction to Sled Dragging [Part I (By Todd Wilson)]
http://www.dieselcrew.com/articles/sleddraggingI.pdf

Sled Dragging Part II [The Fundamentals (By Todd Wilson)]
http://www.dieselcrew.com/articles/toddwilsonsledii.pdf

Drag Your Butt Into Shape [General Physical Preparedness: Westside Style (By Dave Tate)]
http://www.ontariostrongman.ca/Resource … SBGpp.html

Beyond the Norm: Advanced Questions from Advanced Trainers and Nutritionists:
http://www.avidityfitness.net/download/ … henorm.pdf

Strong posterior chain
http://www.biggerfasterstronger.com/upl … 20Book.pdf

Training Routines (links to another message board, recommend by one of our readers):
http://www.muscletalk.co.uk/Definitive- … 54463.aspx

Houston Texans Training Manual:
http://www.houstontexans.com/fitness/pd … 010703.pdf

Flexibility Tutorials:
http://www.trickstutorials.com/index.ph … lexibility

Information Regarding Rehab and Recovery

Injured, Now What? (Full book from Google books):
http://books.google.com/books?id=u8tviD … frontcover

The minimal equipment guide to rehabilitation training:
http://www.sportsinjurybulletin.com/arc … ining.html

Shoulder rehab:
http://www.sportsinjurybulletin.com/arc … ation.html

Calf and Low back:
http://www.sportsinjurybulletin.com/arc … -rehab.htm

Shin Splints:
http://www.sportsinjurybulletin.com/arc … atment.htm

More Shin Splint Info:
http://athleticadvisor.com/Injuries/LE/shin_splints.htm

Rehab For Tennis Elbow:
http://www.hughston.com/hha/a.seven.htm

Patellar tendinitis:
http://www.sportsinjurybulletin.com/arc … endon.html

Clicking hip (snapping hip syndrome):
http://www.sportsinjurybulletin.com/arc … g-hip.html

Runners Knee
http://www.sportsinjurybulletin.com/arc … g-hip.html

Self-myofascial release:
http://www.t-nation.com/readTopic.do?id=475832

Soft Tissue Work:
http://www.t-nation.com/readTopic.do?id=1259323

Sports Injury Handbook:
http://www.thestretchinghandbook.com/re … ndbook.pdf

Active Rehabilitation:
http://www.thestretchinghandbook.com/ar … tation.php

Pulled Muscles, Scar Tissue and Re-Injury:
http://www.thestretchinghandbook.com/ar … tissue.php

Self-Myofascial Release:
http://www.performbetter.com/catalog/as … Roller.pdf

Recovery and Regeneration:
http://www.athleticscoaching.ca/UserFil … ronger.pdf

Groin strain rehab program:
http://www.divshare.com/download/1130356-0ca

Ankle Rehab
http://www.csuchico.edu/~sbarker/injury … _rehab.pdf

Sport Injury Info:
http://www.caringmedical.com/sports_injury/meat.asp

More Sport Injury Info:
http://www.caringmedical.com/symptoms/meatvsrice.asp

Supplementation Research

Creatine research regarding use without weight gain
http://www.pponline.co.uk/encyc/0864.htm

Clinical Pharmacology of the Dietary Supplement Creatine Monohydrate
http://pharmrev.aspetjournals.org/cgi/c … l/53/2/161

Homemade Training Ideas and Equipment

Homemade Training Equipment
viewtopic.php?t=157

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