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Forcefully Advancing

Archive for the ‘Brazilian Jiu-Jitsu’ Category

Brazilian Jiu-Jitsu

big guy defense

Posted by Peter295 on October 29, 2013

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grip strip and sweep

Posted by Peter295 on October 29, 2013

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take down

Posted by Peter295 on October 29, 2013

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bottom side control escape to arm bar

Posted by Peter295 on October 29, 2013

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Tuesday 30 July 2013

Posted by Peter295 on July 31, 2013

BJJ x 1.5 hours

MMA x 1 hour

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Random BJJ and MMA training and competition pictures

Posted by Peter295 on July 31, 2013

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June 10, 2013 BJJ and MMA

Posted by Peter295 on June 11, 2013

June 10, 2013

39 days to grapplers quest.

1 hour advanced BJJ

Bas Rutten workout #1 1/2 hour.

 

CALORIES
carbs fat  protien
Totals: 4,500 524 132 296

 

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workouts

Posted by Peter295 on February 20, 2013

Mon – jiu-jitsu x 1.5 hrs – sick

Tue –  5/3/1

db squats 90 each hand  – 3 sets 10 reps.

body squats – 3 sets x 10 reps

db floor press 40 each hand x 10, 70×10, 90×10, 50×10, 50×10, 50×10

db rows 50×10,90×10,90×10 eaxh side

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armbar from guard

Posted by Peter295 on October 9, 2012

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4/30 & 5/1 hotel workout

Posted by Peter295 on May 2, 2012

Hotel workout:

4/30

hotel gym

5/1

1- 15 minutes no rest, 125 squats,105 red band press and 100 mini band rows.
2 – about 20 bjj solo drills

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