My training log

Forcefully Advancing

2/3/15

Posted by Peter295 on February 3, 2015

Incline bench press super slow bx20, 95×10, 135×10, 135×10, 135×10
Lat pull downs o——o bar 95×10, 135×10,
165×8, 195×6, 245×5 135×10
Shrugs each arm 95/95×15, 110/110×10, 120×5, 120×20
Torso rotation 70×10, 110×10, 190×10
Bicep curl bar 65×8, 75×8, 95×8
Tri v bar 50×10, 70×10, 90×10, 120×6
Assisted pullups

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