My training log

Forcefully Advancing

2/1/15

Posted by Peter295 on February 3, 2015

2/1/15
Bench bar x 20, 90×10, 135×8, 185×8, 225×5, 245×5, 275×5, 135×10, 135×10, 135×10, 135×10
seated rows 90×10, 180×10, 270×10, 360×8, 450×4
seated rows 1 arm 270×4 x 4
rope tri ext 70×10, 90×10, 50×10
Battling ropes

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