My training log

Forcefully Advancing

1/9

Posted by Peter295 on February 3, 2015

1/9
Bench press 90×8, 135×8, 185×5, 225×3, 275×3 – I have to stop here, my shoulder is not happy
Machine bench press – feels heavier then it is

85×15, 85×15, 85×15
Lat pulldowns
120×8, 170×8, 190×8, 285×3, 120×8
Tri pushdowns
100×12,120×12,150×12,80×20,80×15

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