My training log

Forcefully Advancing

1/8/15 – back day

Posted by Peter295 on February 3, 2015


Deadlift
bx10, 135×8, 185×8, 225×3, 275×3, 315×2, 365×1 – back is killing me. I haven’t done these in a few years.

Seated hammer rows – two arm
90×10, 180×8, 270×8, 360×8, 450×3

Seated hammer rows – single arm R/L
225×3/3, 135×8/8, 135×8/8, 135×8/8

Torso machine
170×20/20, 190×20/20

Hammer curls
30×10, 40×10, 50×10

assisted pull ups – wide/narrow grip

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