My training log

Forcefully Advancing

1/16/15

Posted by Peter295 on February 3, 2015

Leg press 208×10, 298×10, 338×10, 568×10, 748×8, 928×8, 1108×3

seated rows 90×15, 180×8, 270×8, 360×6, 180x8x8

Lat pull downs 90×8, 135×8,180×6

tri extension  70×10, 90×10, 120×10

Bi curl 90×8 90×8

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