My training log

Forcefully Advancing

2/3/15

Posted by Peter295 on February 3, 2015

Incline bench press super slow bx20, 95×10, 135×10, 135×10, 135×10
Lat pull downs o——o bar 95×10, 135×10,
165×8, 195×6, 245×5 135×10
Shrugs each arm 95/95×15, 110/110×10, 120×5, 120×20
Torso rotation 70×10, 110×10, 190×10
Bicep curl bar 65×8, 75×8, 95×8
Tri v bar 50×10, 70×10, 90×10, 120×6
Assisted pullups

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2/1/15

Posted by Peter295 on February 3, 2015

2/1/15
Bench bar x 20, 90×10, 135×8, 185×8, 225×5, 245×5, 275×5, 135×10, 135×10, 135×10, 135×10
seated rows 90×10, 180×10, 270×10, 360×8, 450×4
seated rows 1 arm 270×4 x 4
rope tri ext 70×10, 90×10, 50×10
Battling ropes

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1/16/15

Posted by Peter295 on February 3, 2015

Leg press 208×10, 298×10, 338×10, 568×10, 748×8, 928×8, 1108×3

seated rows 90×15, 180×8, 270×8, 360×6, 180x8x8

Lat pull downs 90×8, 135×8,180×6

tri extension  70×10, 90×10, 120×10

Bi curl 90×8 90×8

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1/9

Posted by Peter295 on February 3, 2015

1/9
Bench press 90×8, 135×8, 185×5, 225×3, 275×3 – I have to stop here, my shoulder is not happy
Machine bench press – feels heavier then it is

85×15, 85×15, 85×15
Lat pulldowns
120×8, 170×8, 190×8, 285×3, 120×8
Tri pushdowns
100×12,120×12,150×12,80×20,80×15

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1/8/15 – back day

Posted by Peter295 on February 3, 2015


Deadlift
bx10, 135×8, 185×8, 225×3, 275×3, 315×2, 365×1 – back is killing me. I haven’t done these in a few years.

Seated hammer rows – two arm
90×10, 180×8, 270×8, 360×8, 450×3

Seated hammer rows – single arm R/L
225×3/3, 135×8/8, 135×8/8, 135×8/8

Torso machine
170×20/20, 190×20/20

Hammer curls
30×10, 40×10, 50×10

assisted pull ups – wide/narrow grip

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big guy defense

Posted by Peter295 on October 29, 2013

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side control

Posted by Peter295 on October 29, 2013

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grip strip and sweep

Posted by Peter295 on October 29, 2013

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take down

Posted by Peter295 on October 29, 2013

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bottom side control escape to arm bar

Posted by Peter295 on October 29, 2013

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